I serve the kind of food I know the story behind.
— Michael Pollan | author, journalist, activist, and professor
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I grew up on SpaghettiO's and soda in the heart of the midwest.  A far cry from where I am today.  

Like many of us, I just wasn't brought up to give much thought to food.  The most important considerations were cost, convenience and clean up  ~  Never to the quality or ingredients ...most of which we couldn't pronounce!

Fast forward to today... 

After years of wondering why I was SO tired, despite the amount of sleep I'd had, or why my joints ached and migraines were a common occurrence, I decided to make some changes for myself and my family.  

A return to REAL food!

Many folks are finding themselves in this exact place. Tired of being tired. Tired of taking medications with more side effects than results ~ people are awakening to what we've always known...  

FOOD MATTERS!  

As a busy mom, wife and farmer, I get it! Where do I start? How I do I cook real food - real fast?

I would love to share with you the many ways in which whole, nutrient dense foods can change your life! With a little planning, prep and farm fresh ingredients, you too can feed your family the way you know you should.

~ Hugs & Health ~

Carla Phillips